Michael Rutherford 30:00 BikeErg
14,276m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 75 |
| Power/kg | 1.98 |
| Drag Factor | 86 |
March 04, 2018 11:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,276m | 2:06.0 | 175 | 900 | 75 |
| 5:00.0 | 2,433m | 2:03.3 | 187 | 942 | 76 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 75 |
| 15:00.0 | 2,417m | 2:04.1 | 183 | 929 | 74 |
| 20:00.0 | 2,407m | 2:04.6 | 181 | 922 | 74 |
| 25:00.0 | 2,380m | 2:06.0 | 175 | 901 | 76 |
| 30:00.0 | 2,191m | 2:16.9 | 136 | 769 | 79 |