Michael Rutherford 30:00 row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 05, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 26 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 |