Michael Rutherford 30:00 BikeErg
14,399m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 73 |
| Power/kg | 2.02 |
| Drag Factor | 93 |
March 06, 2018 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,399m | 2:05.0 | 179 | 916 | 73 |
| 5:00.0 | 2,448m | 2:02.5 | 190 | 954 | 74 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 74 |
| 15:00.0 | 2,463m | 2:01.8 | 194 | 966 | 74 |
| 20:00.0 | 2,445m | 2:02.6 | 189 | 952 | 74 |
| 25:00.0 | 2,402m | 2:04.8 | 180 | 918 | 72 |
| 30:00.0 | 2,186m | 2:17.2 | 135 | 766 | 75 |