Michael Rutherford 5000m SkiErg
5,000m
Meters
24:22.5
Time
2:26.2
Pace
307
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
| Drag Factor | 67 |
March 08, 2018 15:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.5 | 5,000m | 2:26.2 | 112 | 685 | 36 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 38 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 36 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 37 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 35 |
| 5:01.8 | 5,000m | 2:30.9 | 102 | 650 | 34 |