Michael Rutherford 30:00 BikeErg
14,516m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 76 |
| Power/kg | 2.08 |
| Drag Factor | 85 |
March 10, 2018 10:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,516m | 2:04.0 | 184 | 931 | 76 |
| 5:00.0 | 2,465m | 2:01.7 | 194 | 968 | 81 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 81 |
| 15:00.0 | 2,477m | 2:01.1 | 197 | 978 | 78 |
| 20:00.0 | 2,382m | 2:05.9 | 175 | 902 | 72 |
| 25:00.0 | 2,395m | 2:05.2 | 178 | 912 | 75 |
| 30:00.0 | 2,286m | 2:11.2 | 155 | 832 | 73 |