Michael Rutherford 10x500m/1:00r SkiErg
5,000m
Meters
20:31.5
Time
2:03.1
Pace
319
Calories
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,857m |
| Overall Time | 30:31.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 43 |
| Stroke Count | 1252 |
| Drag Factor | 69 |
March 12, 2018 13:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 43 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 47 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 45 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 41 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 42 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 42 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 42 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 43 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 42 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 43 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 43 | |
| r1,857m |
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Workout Graph
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