Michael Rutherford 10x500m/1:00r row
5,000m
Meters
19:25.6
Time
1:56.5
Pace
338
Calories
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 29:25.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 110 |
March 13, 2018 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r1,800m |
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Workout Graph
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