Michael Rutherford 45:00 BikeErg
21,919m
Meters
45:00.0
Time
2:03.1
Pace
710
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 73 |
| Revolution Count | 3299 |
| Power/kg | 2.11 |
| Drag Factor | 98 |
March 18, 2018 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,919m | 2:03.1 | 187 | 944 | 73 |
| 9:00.0 | 4,494m | 2:00.1 | 202 | 994 | 76 |
| 18:00.0 | 4,609m | 1:57.1 | 218 | 1048 | 77 |
| 27:00.0 | 4,436m | 2:01.7 | 194 | 967 | 73 |
| 36:00.0 | 4,362m | 2:03.7 | 184 | 934 | 72 |
| 45:00.0 | 4,019m | 2:14.3 | 144 | 796 | 68 |
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Workout Graph
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