Michael Rutherford 4x500m/2:00r SkiErg
2,000m
Meters
7:42.0
Time
1:55.5
Pace
136
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 15:42.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 44 |
| Stroke Count | 591 |
| Drag Factor | 69 |
March 19, 2018 09:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 44 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 50 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 44 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 41 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 44 | |
| r1,201m |
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Workout Graph
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