Michael Rutherford 12x500m/2:00r BikeErg
6,000m
Meters
10:10.4
Time
1:41.7
Pace
239
Calories
| Rest Distance | 9,777m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,777m |
| Overall Time | 34:10.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 86 |
| Revolution Count | 2336 |
| Power/kg | 3.75 |
| Drag Factor | 103 |
March 19, 2018 09:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.4 | 6,000m | 1:41.7 | 332 | 1444 | 86 | |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 90 | |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 86 | |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 86 | |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 86 | |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 86 | |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 86 | |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 86 | |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 86 | |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 87 | |
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 87 | |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 86 | |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 87 | |
| r9,777m |
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Workout Graph
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