Michael Rutherford 3x1500m/2:00r BikeErg
4,500m
Meters
8:49.0
Time
1:57.5
Pace
151
Calories
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,765m |
| Overall Time | 14:49.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 1029 |
| Power/kg | 2.43 |
| Drag Factor | 98 |
March 20, 2018 10:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.0 | 4,500m | 1:57.5 | 215 | 1041 | 76 | |
| 2:55.9 | 1,500m | 1:57.2 | 217 | 1046 | 76 | |
| 2:56.7 | 1,500m | 1:57.8 | 214 | 1036 | 76 | |
| 2:56.4 | 1,500m | 1:57.6 | 215 | 1040 | 76 | |
| r2,265m |
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Workout Graph
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