Michael Rutherford 4x5:00/2:00r BikeErg
10,223m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Rest Distance | 3,478m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,701m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 74 |
| Power/kg | 2.44 |
| Drag Factor | 108 |
March 21, 2018 12:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,223m | 1:57.3 | 216 | 1044 | 74 | |
| 5:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 74 | |
| 5:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 76 | |
| 5:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 75 | |
| 5:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 74 | |
| r3,478m |