Michael Rutherford 4x5:00/3:00r BikeErg
10,563m
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
| Rest Distance | 5,453m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,016m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 76 |
| Revolution Count | 2346 |
| Power/kg | 2.7 |
| Drag Factor | 110 |
March 22, 2018 13:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,563m | 1:53.6 | 239 | 1121 | 76 | |
| 5:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 76 | |
| 5:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 78 | |
| 5:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 76 | |
| 5:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 76 | |
| r5,453m |
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Workout Graph
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