Michael Rutherford 4x3:00/1:00r SkiErg
2,935m
Meters
12:00.0
Time
2:02.6
Pace
189
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 16:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 44 |
| Stroke Count | 658 |
| Drag Factor | 69 |
March 22, 2018 13:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 44 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 48 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 45 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 44 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 42 | |
| r639m |
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Workout Graph
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