Michael Rutherford 5x1000m/1:00r BikeErg
5,000m
Meters
9:23.8
Time
1:52.7
Pace
176
Calories
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 14:23.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 75 |
| Revolution Count | 1014 |
| Power/kg | 2.76 |
| Drag Factor | 117 |
March 23, 2018 13:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.8 | 5,000m | 1:52.7 | 244 | 1140 | 75 | |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 75 | |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 74 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 76 | |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 75 | |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 75 | |
| r2,065m |
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Workout Graph
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