Michael Rutherford v2:00/2:00r...5 BikeErg
7,483m
Meters
14:00.0
Time
1:52.2
Pace
266
Calories
| Rest Distance | 4,628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,111m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 77 |
| Power/kg | 2.79 |
| Drag Factor | 113 |
March 26, 2018 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,483m | 1:52.2 | 247 | 1151 | 77 | |
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 80 | |
| r: 2:00 | 950m | |||||
| 3:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 77 | |
| r: 2:00 | 969m | |||||
| 4:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 77 | |
| r: 2:00 | 941m | |||||
| 3:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 75 | |
| r: 2:00 | 917m | |||||
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 76 | |
| r: 2:00 | 851m | |||||
| r4,628m |