Michael Rutherford 5x1500m/1:00r BikeErg
7,500m
Meters
14:32.6
Time
1:56.3
Pace
256
Calories
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,575m |
| Overall Time | 19:32.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 76 |
| Power/kg | 2.51 |
| Drag Factor | 103 |
March 28, 2018 11:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.6 | 7,500m | 1:56.3 | 222 | 1064 | 76 | |
| 2:57.2 | 1,500m | 1:58.1 | 212 | 1030 | 75 | |
| 2:53.1 | 1,500m | 1:55.4 | 228 | 1083 | 77 | |
| 2:53.2 | 1,500m | 1:55.4 | 227 | 1082 | 77 | |
| 2:54.8 | 1,500m | 1:56.5 | 221 | 1061 | 77 | |
| 2:54.3 | 1,500m | 1:56.2 | 223 | 1067 | 77 | |
| r2,075m |