Michael Rutherford 5x750m/2:00r row
3,750m
Meters
14:51.8
Time
1:58.9
Pace
250
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 24:51.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
March 28, 2018 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,750m | 1:58.9 | 208 | 1016 | 24 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 24 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 23 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 24 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 26 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 26 | |
| r1,815m |