Michael Rutherford 4x750m/1:00r SkiErg
3,000m
Meters
13:00.0
Time
2:10.0
Pace
182
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 40 |
| Stroke Count | 632 |
| Drag Factor | 75 |
March 29, 2018 12:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 40 | |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 43 | |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 38 | |
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 40 | |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 40 | |
| r616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.