Michael Rutherford 12x1:00/1:00r BikeErg
6,468m
Meters
12:00.0
Time
1:51.3
Pace
227
Calories
| Rest Distance | 4,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,263m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 76 |
| Revolution Count | 1617 |
| Power/kg | 2.87 |
| Drag Factor | 115 |
March 29, 2018 11:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,468m | 1:51.3 | 254 | 1173 | 76 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 74 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 78 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 79 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 79 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 78 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 78 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 79 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 77 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 75 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 77 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 76 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 70 | |
| r4,795m |
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Workout Graph
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