Michael Rutherford 20000m BikeErg
20,000m
Meters
40:12.2
Time
2:00.6
Pace
662
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 72 |
| Power/kg | 2.25 |
| Drag Factor | 110 |
April 02, 2018 13:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:12.2 | 20,000m | 2:00.6 | 199 | 986 | 72 |
| 8:04.3 | 4,000m | 2:01.0 | 197 | 978 | 72 |
| 7:44.4 | 8,000m | 1:56.1 | 224 | 1069 | 75 |
| 7:57.6 | 12,000m | 1:59.4 | 206 | 1007 | 73 |
| 8:10.5 | 16,000m | 2:02.6 | 190 | 953 | 71 |
| 8:15.4 | 20,000m | 2:03.8 | 184 | 934 | 72 |