Michael Rutherford 30:01 BikeErg
14,524m
Meters
30:01.5
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 66 |
| Power/kg | 2.07 |
| Drag Factor | 102 |
April 03, 2018 14:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.5 | 14,524m | 2:04.0 | 183 | 931 | 66 |
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 73 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 74 |
| 15:00.0 | 2,459m | 2:02.0 | 193 | 963 | 71 |
| 20:00.0 | 2,343m | 2:08.0 | 167 | 873 | 68 |
| 25:00.0 | 2,358m | 2:07.2 | 170 | 884 | 69 |
| 30:00.0 | 2,309m | 2:09.9 | 160 | 849 | 69 |
| 30:01.5 | 7m | 3:34.2 | 36 | 422 | 40 |