Michael Rutherford v2000m/1:00r...5 BikeErg
10,000m
Meters
18:58.8
Time
1:53.8
Pace
351
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,150m |
| Overall Time | 23:58.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 75 |
| Power/kg | 2.68 |
| Drag Factor | 114 |
April 04, 2018 15:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:58.8 | 10,000m | 1:53.8 | 237 | 1115 | 75 | |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 74 | |
| r: 1:00 | 447m | |||||
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 77 | |
| r: 1:00 | 409m | |||||
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 76 | |
| r: 1:00 | 469m | |||||
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 75 | |
| r: 1:00 | 459m | |||||
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 74 | |
| r: 1:00 | 366m | |||||
| r2,150m |