Michael Rutherford 12x250m/1:00r row
3,000m
Meters
11:00.2
Time
1:50.0
Pace
216
Calories
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 23:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
April 04, 2018 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 3,000m | 1:50.0 | 263 | 1204 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| r2,123m |