Michael Rutherford v750m/1:00r...3 SkiErg
2,250m
Meters
9:07.6
Time
2:01.6
Pace
145
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 12:07.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 41 |
| Drag Factor | 75 |
April 05, 2018 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,250m | 2:01.6 | 194 | 968 | 41 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 43 | |
| r: 1:00 | 197m | |||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 41 | |
| r: 1:00 | 195m | |||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 41 | |
| r: 1:00 | 165m | |||||
| r557m |