Michael Rutherford 8x2:00/1:00r BikeErg
8,351m
Meters
16:00.0
Time
1:54.9
Pace
287
Calories
| Rest Distance | 3,447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,798m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 75 |
| Power/kg | 2.6 |
| Drag Factor | 110 |
April 05, 2018 09:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,351m | 1:54.9 | 230 | 1092 | 75 | |
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 77 | |
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 76 | |
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 75 | |
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 75 | |
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 76 | |
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 76 | |
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 76 | |
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 76 | |
| r3,447m |