Michael Rutherford v1:00/1:00r...7 BikeErg
8,387m
Meters
16:00.0
Time
1:54.4
Pace
290
Calories
| Rest Distance | 3,054m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,441m |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 75 |
| Power/kg | 2.63 |
| Drag Factor | 112 |
April 06, 2018 15:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,387m | 1:54.4 | 233 | 1103 | 75 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 72 | |
| r: 1:00 | 447m | |||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 76 | |
| r: 1:00 | 469m | |||||
| 3:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 76 | |
| r: 1:00 | 452m | |||||
| 4:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 75 | |
| r: 1:00 | 447m | |||||
| 3:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 76 | |
| r: 1:00 | 442m | |||||
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 76 | |
| r: 1:00 | 448m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 78 | |
| r: 1:00 | 349m | |||||
| r3,054m |