Michael Rutherford 30:02 BikeErg
15,146m
Meters
30:02.5
Time
1:59.0
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 69 |
| Power/kg | 2.35 |
| Drag Factor | 100 |
April 08, 2018 10:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.5 | 15,146m | 1:59.0 | 208 | 1014 | 69 |
| 5:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 77 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 75 |
| 15:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 71 |
| 20:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 71 |
| 25:00.0 | 2,466m | 2:01.6 | 194 | 969 | 71 |
| 30:00.0 | 2,331m | 2:08.7 | 164 | 865 | 73 |
| 30:02.5 | 10m | 4:10.0 | 22 | 377 | 48 |