Michael Rutherford 12x1:00/1:00r SkiErg
3,090m
Meters
12:00.0
Time
1:56.5
Pace
207
Calories
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 45 |
| Drag Factor | 76 |
April 09, 2018 15:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 45 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 49 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 47 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 42 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 44 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 45 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 46 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 47 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 45 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 45 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 45 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 45 | |
| r1,681m |