Michael Rutherford 22x0:30/0:30r BikeErg
5,890m
Meters
11:00.0
Time
1:52.0
Pace
204
Calories
| Rest Distance | 4,119m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 22:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 78 |
| Power/kg | 2.81 |
| Drag Factor | 107 |
April 09, 2018 15:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,890m | 1:52.0 | 249 | 1156 | 78 | |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 84 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 78 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 78 | |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 80 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 82 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 80 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 82 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 78 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 78 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 76 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 80 | |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 80 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 78 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 76 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 78 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 76 | |
| 0:30.0 | 260m | 1:55.3 | 228 | 1084 | 74 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 74 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 78 | |
| 0:30.0 | 221m | 2:15.7 | 140 | 781 | 78 | |
| 0:30.0 | 231m | 2:09.8 | 160 | 849 | 82 | |
| 0:30.0 | 203m | 2:27.7 | 108 | 673 | 72 | |
| r4,119m |