Michael Rutherford v500m/1:00r...7 BikeErg
2,600m
Meters
4:19.9
Time
1:39.9
Pace
106
Calories
| Rest Distance | 2,989m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 11:19.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| RPM | 88 |
| Power/kg | 3.95 |
| Drag Factor | 104 |
April 10, 2018 15:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:19.9 | 2,600m | 1:39.9 | 350 | 1505 | 88 | |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 82 | |
| r: 1:00 | 448m | |||||
| 0:41.1 | 400m | 1:42.7 | 323 | 1410 | 86 | |
| r: 1:00 | 431m | |||||
| 0:29.9 | 300m | 1:39.6 | 354 | 1516 | 88 | |
| r: 1:00 | 446m | |||||
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 89 | |
| r: 1:00 | 458m | |||||
| 0:29.4 | 300m | 1:38.0 | 372 | 1579 | 90 | |
| r: 1:00 | 405m | |||||
| 0:38.5 | 400m | 1:36.2 | 393 | 1650 | 92 | |
| r: 1:00 | 407m | |||||
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 92 | |
| r: 1:00 | 394m | |||||
| r2,989m |