Michael Rutherford 3x750m/1:00r row
2,250m
Meters
8:50.0
Time
1:57.7
Pace
151
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 11:50.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
April 10, 2018 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 2,250m | 1:57.7 | 214 | 1037 | 26 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 28 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 26 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 26 | |
| r568m |