Michael Rutherford 3x6:00/2:00r BikeErg
9,265m
Meters
18:00.0
Time
1:56.5
Pace
316
Calories
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,842m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 74 |
| Power/kg | 2.5 |
| Drag Factor | 110 |
April 11, 2018 16:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,265m | 1:56.5 | 221 | 1060 | 74 | |
| 6:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 76 | |
| 6:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 74 | |
| 6:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 74 | |
| r2,577m |