Michael Rutherford v3:00/1:00r...9 BikeErg
5,953m
Meters
11:00.0
Time
1:50.8
Pace
213
Calories
| Rest Distance | 3,843m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,796m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 76 |
| Power/kg | 2.9 |
| Drag Factor | 123 |
April 12, 2018 15:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,953m | 1:50.8 | 257 | 1183 | 76 | |
| 3:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 74 | |
| r: 1:00 | 342m | |||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 78 | |
| r: 1:00 | 447m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 80 | |
| r: 1:00 | 442m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 78 | |
| r: 1:00 | 425m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 78 | |
| r: 1:00 | 456m | |||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 77 | |
| r: 1:00 | 439m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 73 | |
| r: 1:00 | 445m | |||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 74 | |
| r: 1:00 | 416m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 74 | |
| r: 1:00 | 431m | |||||
| r3,843m |