Michael Rutherford v250m/r...12 row
2,996m
Meters
14:09.3
Time
2:21.7
Pace
172
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,996m |
| Overall Time | 14:09.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
April 16, 2018 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 2,996m | 2:21.7 | 123 | 723 | 26 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 26 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | |
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 27 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 26 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 26 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| 1:31.4 | 250m | 3:02.8 | 57 | 497 | 25 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | |
| 1:30.3 | 246m | 3:03.5 | 57 | 494 | 21 | |
| r0m |