Michael Rutherford v1000m/3:05r...10 BikeErg
10,000m
Meters
19:23.8
Time
1:56.3
Pace
339
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 30:15.0 |
| Overall Distance | 10,756m |
| Overall Time | 49:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 76 |
| Power/kg | 2.51 |
| Drag Factor | 100 |
April 17, 2018 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:23.8 | 10,000m | 1:56.3 | 222 | 1064 | 76 | |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 76 | |
| r: 3:05 | 39m | |||||
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 79 | |
| r: 3:07 | 126m | |||||
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 80 | |
| r: 2:59 | 29m | |||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 78 | |
| r: 3:08 | 61m | |||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 78 | |
| r: 3:04 | 38m | |||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 75 | |
| r: 3:05 | 92m | |||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 77 | |
| r: 3:05 | 104m | |||||
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 76 | |
| r: 3:03 | 120m | |||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 75 | |
| r: 3:02 | 106m | |||||
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 75 | |
| r: 2:37 | 41m | |||||
| r756m |