Michael Rutherford v4:00/1:00r...2 row
954m
Meters
8:02.0
Time
4:12.6
Pace
125
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,176m |
| Overall Time | 9:02.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
April 18, 2018 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.0 | 954m | 4:12.6 | 22 | 374 | 24 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 222m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 23 | |
| r222m |