Michael Rutherford 4x1000m/1:00r row
4,000m
Meters
15:56.2
Time
1:59.5
Pace
265
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 19:56.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
April 18, 2018 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 4,000m | 1:59.5 | 205 | 1005 | 25 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 27 | |
| r579m |