Michael Rutherford 7x500m/1:00r SkiErg
3,500m
Meters
14:23.2
Time
2:03.3
Pace
222
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 21:23.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 42 |
| Drag Factor | 72 |
April 19, 2018 16:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,500m | 2:03.3 | 187 | 942 | 42 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 45 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 43 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 43 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 42 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 40 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 42 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 43 | |
| r1,211m |