Michael Rutherford v250m/r...19 row
4,750m
Meters
21:43.5
Time
2:17.2
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,750m |
| Overall Time | 21:43.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
April 23, 2018 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 4,750m | 2:17.2 | 135 | 766 | 27 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 28 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 27 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 28 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| 1:33.6 | 250m | 3:07.2 | 53 | 483 | 24 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 26 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 24 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 25 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 25 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| r0m |