Michael Rutherford v1000m/3:09r...10 BikeErg
10,000m
Meters
18:44.9
Time
1:52.4
Pace
352
Calories
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 32:37.0 |
| Overall Distance | 12,903m |
| Overall Time | 51:21.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 75 |
| Power/kg | 2.78 |
| Drag Factor | 117 |
April 25, 2018 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:44.9 | 10,000m | 1:52.4 | 246 | 1146 | 75 | |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 75 | |
| r: 3:09 | 168m | |||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 76 | |
| r: 2:54 | 39m | |||||
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 76 | |
| r: 3:03 | 107m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 77 | |
| r: 3:11 | 240m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 75 | |
| r: 3:06 | 325m | |||||
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 75 | |
| r: 3:10 | 136m | |||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 75 | |
| r: 3:07 | 367m | |||||
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 76 | |
| r: 3:08 | 287m | |||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 76 | |
| r: 3:08 | 371m | |||||
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 77 | |
| r: 4:41 | 863m | |||||
| r2,903m |