Michael Rutherford 6x2000m/2:00r BikeErg
12,000m
Meters
22:55.8
Time
1:54.6
Pace
417
Calories
| Rest Distance | 5,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,015m |
| Overall Time | 34:55.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 75 |
| Power/kg | 2.62 |
| Drag Factor | 110 |
April 28, 2018 08:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:55.8 | 12,000m | 1:54.6 | 232 | 1099 | 75 | |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 75 | |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 76 | |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 76 | |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 76 | |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 75 | |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 76 | |
| r5,015m |