Michael Rutherford v250m/r...20 row
4,750m
Meters
23:46.1
Time
2:30.1
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,750m |
| Overall Time | 23:46.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
April 30, 2018 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 4,750m | 2:30.1 | 103 | 656 | 26 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 27 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 27 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 26 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 26 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 25 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 25 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 26 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 25 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 24 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| 1:42.9 | 250m | 3:25.8 | 40 | 438 | 23 | |
| r0m |