Michael Rutherford 4x4000m/2:00r BikeErg
16,000m
Meters
30:10.4
Time
1:53.1
Pace
567
Calories
| Rest Distance | 3,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,192m |
| Overall Time | 38:10.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 76 |
| Revolution Count | 2811 |
| Power/kg | 2.73 |
| Drag Factor | 108 |
May 01, 2018 15:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.4 | 16,000m | 1:53.1 | 242 | 1131 | 76 | |
| 7:35.0 | 4,000m | 1:53.7 | 238 | 1118 | 76 | |
| 7:30.9 | 4,000m | 1:52.7 | 244 | 1140 | 77 | |
| 7:33.0 | 4,000m | 1:53.2 | 241 | 1129 | 77 | |
| 7:31.6 | 4,000m | 1:52.9 | 243 | 1137 | 77 | |
| r3,192m |
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Workout Graph
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