Michael Rutherford 45:00 BikeErg
22,203m
Meters
45:00.0
Time
2:01.6
Pace
732
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 72 |
| Revolution Count | 3266 |
| Power/kg | 2.2 |
| Drag Factor | 109 |
May 06, 2018 15:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,203m | 2:01.6 | 195 | 969 | 72 |
| 9:00.0 | 4,370m | 2:03.5 | 185 | 938 | 70 |
| 18:00.0 | 4,611m | 1:57.1 | 218 | 1049 | 74 |
| 27:00.0 | 4,622m | 1:56.8 | 219 | 1055 | 76 |
| 36:00.0 | 4,443m | 2:01.5 | 195 | 970 | 73 |
| 45:00.0 | 4,158m | 2:09.8 | 160 | 849 | 71 |
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Workout Graph
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