Michael Rutherford 3x3:00/2:00r SkiErg
2,245m
Meters
9:00.0
Time
2:00.2
Pace
147
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 43 |
| Stroke Count | 604 |
| Drag Factor | 65 |
May 07, 2018 15:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,245m | 2:00.2 | 201 | 992 | 43 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 43 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 44 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 44 | |
| r1,114m |
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Workout Graph
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