Michael Rutherford v250m/r...20 row
5,000m
Meters
24:27.5
Time
2:26.7
Pace
308
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:27.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 101 |
May 07, 2018 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,000m | 2:26.7 | 111 | 681 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 24 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| 1:31.0 | 250m | 3:02.0 | 58 | 499 | 25 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 25 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 26 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 1:37.4 | 250m | 3:14.8 | 47 | 462 | 24 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 24 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 30 | |
| 1:33.2 | 250m | 3:06.4 | 54 | 485 | 24 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| 1:33.2 | 250m | 3:06.4 | 54 | 485 | 23 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 25 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| 1:52.1 | 250m | 3:44.2 | 31 | 406 | 21 | |
| r0m |
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Workout Graph
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