Michael Rutherford v1500m/2:06r...10 BikeErg
15,000m
Meters
28:05.7
Time
1:52.3
Pace
532
Calories
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 21:56.0 |
| Overall Distance | 17,351m |
| Overall Time | 50:01.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 77 |
| Power/kg | 2.79 |
| Drag Factor | 108 |
May 08, 2018 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:05.7 | 15,000m | 1:52.3 | 247 | 1148 | 77 | |
| 2:55.3 | 1,500m | 1:56.8 | 219 | 1054 | 75 | |
| r: 2:06 | 144m | |||||
| 2:46.3 | 1,500m | 1:50.8 | 257 | 1183 | 79 | |
| r: 2:12 | 250m | |||||
| 2:45.8 | 1,500m | 1:50.5 | 259 | 1191 | 79 | |
| r: 2:16 | 309m | |||||
| 2:47.3 | 1,500m | 1:51.5 | 252 | 1168 | 79 | |
| r: 2:11 | 179m | |||||
| 2:49.9 | 1,500m | 1:53.2 | 241 | 1128 | 77 | |
| r: 2:11 | 268m | |||||
| 2:48.1 | 1,500m | 1:52.0 | 249 | 1155 | 78 | |
| r: 2:16 | 229m | |||||
| 2:48.5 | 1,500m | 1:52.3 | 247 | 1149 | 78 | |
| r: 2:11 | 211m | |||||
| 2:47.7 | 1,500m | 1:51.8 | 250 | 1161 | 78 | |
| r: 2:07 | 137m | |||||
| 2:48.1 | 1,500m | 1:52.0 | 249 | 1155 | 78 | |
| r: 2:19 | 342m | |||||
| 2:48.7 | 1,500m | 1:52.4 | 246 | 1146 | 78 | |
| r: 2:07 | 282m | |||||
| r2,351m |