Michael Rutherford 3x3:00/2:00r row
2,283m
Meters
9:00.0
Time
1:58.2
Pace
154
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
May 10, 2018 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,283m | 1:58.2 | 212 | 1028 | 26 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| r1,048m |