Michael Rutherford 10x250m/0:45r SkiErg
2,500m
Meters
9:43.1
Time
1:56.6
Pace
167
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,550m |
| Overall Time | 17:13.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 47 |
| Drag Factor | 72 |
May 10, 2018 16:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.1 | 2,500m | 1:56.6 | 221 | 1059 | 47 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 52 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 47 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 46 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 47 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 46 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 47 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 48 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 49 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 48 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 49 | |
| r1,050m |